Yoga Nidra
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| YogaNidra_om.mp3 |
Time: 27.54 minutes
Om is a sound and vibration that is said to be experienced in the deepest states of meditation. It is also the frequency associated with the cosmos. This meditation uses the sound and symbol of Om to create deep relaxation. You can practice Yoga Nidra (Yoga Sleep) at any time of day, provided you have a quiet & comfortable space. You may listen laying down or seated.
Om is a sound and vibration that is said to be experienced in the deepest states of meditation. It is also the frequency associated with the cosmos. This meditation uses the sound and symbol of Om to create deep relaxation. You can practice Yoga Nidra (Yoga Sleep) at any time of day, provided you have a quiet & comfortable space. You may listen laying down or seated.
Yoga Nidra
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| YogaNidra_LetGo.mp3 |
Time: 15.29 minutes
What is it you're ready to let go of? Self doubt? Worry? Stress? This mediation works to help you find release & restore balance. You can practice Yoga Nidra (Yoga Sleep) at any time of day, provided you have a quiet & comfortable space. You may listen laying down or seated.
What is it you're ready to let go of? Self doubt? Worry? Stress? This mediation works to help you find release & restore balance. You can practice Yoga Nidra (Yoga Sleep) at any time of day, provided you have a quiet & comfortable space. You may listen laying down or seated.
Waiver - By participating along with these audios, you agree that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. You should consult a physician prior to beginning any exercise or meditation program. You accept that neither the instructor, nor Maritime Yoga College, Inc. is liable for any injury, or damages, to person or property, resulting from this download.
(c) Maritime Yoga College, Inc.
(c) Maritime Yoga College, Inc.