What another amazing weekend.! Lots of yoga including an Elements class with the wonderful sounds of Trevor Grant. A kids yoga class that included a spirited version of head and shoulders, knees and toes, (seriously thought Samantha was losing it for a minute). And the most amazing Yoga Nidra (Yoga Sleep) class. I was skeptical with this class at first, but after about 15 minutes, I slipped into euphoria.
Also this weekend, we created our own Sankalpa or personal mantra. It was pretty powerful having to speak our truths out loud. Thankfully, this has become a very safe place with an amazing supportive family. It's hard to believe in one more month we will be finished. But as Samantha said today, we have created memories and friendships that will last a lifetime.
Happy Easter everyone! See you in 2 weeks. And yes, Bunny Yoga is actually a thing!
So today I got to teach the warm up to the public for the first time, like a real yoga teacher!. Although there was a moment when panic set in, I was able to breathe through it and continued to speak. It felt great and I can’t wait to share yoga with others.
What a great group of students I get to share this experience with. I think that we are forming life long friendships and really appreciate all their support, on and off my mat! Today we participated in 3 yoga classes, a Kundalini class, our Karma class and finished off the day with a Yin class.
My body is so tired I think I'll probably need tomorrow to recover. Or at least that's what I'll tell myself when I sleep in and catch up on some TV. Restorative yoga...in bed...watching the Walking dead. That's a thing right?
Director of Teacher Training for the Maritime Yoga College and Registered Holistic Nutritionist.