Free Yoga Sessions

I know sometimes the flow yoga style can be intimidating at first. It's a faster pace, typically moving one breath per movement. If one is unfamiliar with the sun salutation sequence or vinyassa we keep coming back to throughout the class, it can be discouraging. That's why I'm offering an introduction to flow yoga every Tuesday night in July. Here is what we will cover:

July 5th: Intro to flow - A discussion on what this style is about, what to expect in a flow class, the benefits as well as the importance of breath.
July 12th: Breakdown of the poses in Sun Salutation A (the main sequence in the flow class) with modifications - Part 1.
July 19th:  Breakdown of the poses in Sun Salutation A - Part 2.
July 26th: Breakdown of other common poses found in a flow class.

There is a flow class with me from 6:15 - 7:15pm after if you wish to stay. Just note, the flow class at Now 'n Zen is not free (unless you already have a membership). Visit their website for more info: www.nownzen.ca