![]() To follow up my post from the other day, I did make it out to the garden and I've been hooked on a delicious smoothie ever since! Blend together the following ingredients: 1 Handful of kale leaves 1 Handful of fresh mint 1 Banana 3 Peeled kiwi fruit 1 Avocado 4 Inch piece of cucumber 1/2 Cup of crushed ice 1/4 Cup of water Ok, not everything came from the garden, the other ingredients I had in the fridge. I do usually add in what I have on hand and sometimes the concoctions don't always work out ;) but this one was delicious. At the Maritime Yoga College we talk about nourishment on all levels, including the nourishment we get from food. There is a great Holistic Nutrition workshop as part of the upcoming course I'm sure you'll also enjoy.
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May 2017
Samantha Sambrooke
Director of Teacher Training for the Maritime Yoga College and Registered Holistic Nutritionist. Categories
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