To follow up my post from the other day, I did make it out to the garden and I've been hooked on a delicious smoothie ever since! Blend together the following ingredients:
1 Handful of kale leaves
1 Handful of fresh mint
3 Peeled kiwi fruit
4 Inch piece of cucumber
1/2 Cup of crushed ice
1/4 Cup of water
Ok, not everything came from the garden, the other ingredients I had in the fridge. I do usually add in what I have on hand and sometimes the concoctions don't always work out ;) but this one was delicious.
At the Maritime Yoga College we talk about nourishment on all levels, including the nourishment we get from food. There is a great Holistic Nutrition workshop as part of the upcoming course I'm sure you'll also enjoy.
Director of Teacher Training for the Maritime Yoga College and Registered Holistic Nutritionist.