What another amazing weekend.! Lots of yoga including an Elements class with the wonderful sounds of Trevor Grant. A kids yoga class that included a spirited version of head and shoulders, knees and toes, (seriously thought Samantha was losing it for a minute). And the most amazing Yoga Nidra (Yoga Sleep) class. I was skeptical with this class at first, but after about 15 minutes, I slipped into euphoria.
Also this weekend, we created our own Sankalpa or personal mantra. It was pretty powerful having to speak our truths out loud. Thankfully, this has become a very safe place with an amazing supportive family. It's hard to believe in one more month we will be finished. But as Samantha said today, we have created memories and friendships that will last a lifetime.
Happy Easter everyone! See you in 2 weeks. And yes, Bunny Yoga is actually a thing!
Director of Teacher Training for the Maritime Yoga College and Registered Holistic Nutritionist.