So today I got to teach the warm up to the public for the first time, like a real yoga teacher!. Although there was a moment when panic set in, I was able to breathe through it and continued to speak. It felt great and I can’t wait to share yoga with others.
What a great group of students I get to share this experience with. I think that we are forming life long friendships and really appreciate all their support, on and off my mat! Today we participated in 3 yoga classes, a Kundalini class, our Karma class and finished off the day with a Yin class.
My body is so tired I think I'll probably need tomorrow to recover. Or at least that's what I'll tell myself when I sleep in and catch up on some TV. Restorative yoga...in bed...watching the Walking dead. That's a thing right?
Director of Teacher Training for the Maritime Yoga College and Registered Holistic Nutritionist.