Chair Yoga Workshop
Friday, May 25th, 5:30pm-8:30pm
Samantha Sambrooke will first guide you through a one hour chair class. In the 2 hours to follow, she'll share asanas suitable for chair yoga, sequencing, using other props and modifying for a variety of students.
This workshop will be great for yoga teachers or interested students and will beopen to lots of questions and discussion. A recorded chair yoga class will also be included so participants can use it as a reference or to practice to.