Recent graduates of the Maritime Yoga College lead Classes suitable for all at levels at the beautiful Charlottetown Yoga Space Sundays from 10am-11am. Drop in is $5. Proceeds for the summer months will go to the Terry Fox Foundation.
Not all Yoga is therapeutic. Whether you have chronic pain, are new to Yoga or want a deeper understanding of your habitual movements, this workshop is for you! Join Yoga Therapist-in-training, Samantha Sambrooke, September 8th.
Yoga-nidrā is a state of conscious deep sleep. It works at unraveling the three tensions we experience - muscular, emotional and mental. Come experience this relaxing & accessible practice beginning September 27th.
Whether you're a Yoga teacher or just want to incorporate Yin into your own practice, learn all about this slower, meditative style of Yoga. Restorative Yoga as well as Thai Massage inspired assists is also be part of the training starting October 27th.
