Recent graduates of the Maritime Yoga College as well as current Teachers-in-Training lead Classes suitable for all at levels at the beautiful Charlottetown Yoga Space Sundays from 10am-11am. Drop in is $5. Proceeds going to Lennon House
Yoga-nidrā is a state of conscious deep sleep. It works at unraveling the three tensions we experience - muscular, emotional and mental. Enjoy the free sample below and hope you can join us for the next training in 2020.
Not all Yoga is therapeutic. Whether you have chronic pain, are new to Yoga or want a deeper understanding of your habitual movements, these workshops are for you! Join Yoga Therapist-in-training, Samantha Sambrooke, for the next one soon!
