Recent graduates of the Maritime Yoga College as well as current Teachers-in-Training lead Classes suitable for all at levels at the beautiful Charlottetown Yoga Space Sundays from 10am-11am. Drop in is $5. Proceeds going to Lennon House
Yoga-nidrā is a state of conscious deep sleep. It works at unraveling the three tensions we experience - muscular, emotional and mental. Enjoy the free sample below and hope you can join us the weekend of November 1st-3rd.
Not all Yoga is therapeutic. Whether you have chronic pain, are new to Yoga or want a deeper understanding of your habitual movements, these workshops are for you! Join Yoga Therapist-in-training, Samantha Sambrooke, for the next one soon!
