Recent graduates of the Maritime Yoga College lead Classes suitable for all at levels at the beautiful Charlottetown Yoga Space Sundays from 10am-11am. Drop in is $5. Proceeds for the summer months will go to the Terry Fox Foundation.
Not all Yoga is therapeutic. Whether you have chronic pain, are new to Yoga or want a deeper understanding of your habitual movements, this workshop is for you! Join Yoga Therapist-in-training, Samantha Sambrooke, September 15th.
Yoga-nidrā is a state of conscious deep sleep. It works at unraveling the three tensions we experience - muscular, emotional and mental. Come experience this relaxing & accessible practice beginning November 1st.
